#ITRAIN WORKOUTS HOW TO#
It is a six-week diet makeover that includes tips on how to eat and exercise and is supposed to allow you to lose 5-10 pounds in two weeks.ĬONCLUSION iTrain is a portable guide to stay in shape with its easy downloads and step-by-step instructions. ITrain also has an iTrain Diet, that you can download. In addition, the iTrain workout menu is updated each month. ITrain’s team of fitness specialists create exercise programs based upon their own area of expertise such as strength training, yoga or dance. These visual instructions illustrate how to perform the exercises and display the positions of each of the movements. The exercise instructions are also available on a video format or through a PDF file, both of which can be downloaded to your computer.
These instructions are accompanied by music, which help to keep you motivated while you move. Different workouts that you can choose fromĮach work out that you choose includes the trainer’s voice providing you with step-by-step instructions. Much less expensive than having a personal trainer With a variety of exercise programs to choose from, it packs versatility with accessibility It was also created to prevent the usual boredom that ensues after you have been exercising to a particular routine and have found yourself yawning during the workout. ITrain aims to “democratize personal training,” by talking you through workouts created by fitness experts. She partnered with an entertainment industry executive who helped her create her newest product, which has garnered the attention of Courteney Cox and the Pussycat Dolls.
Hollywood fitness expert Grace Lazenby, who has trained celebrities and has her own exercise video series, is the brainchild behind iTrain. You're coached over the headphones while you participate in any number of exercises, including treadmill, elliptical, cycling, strength training, pilates, yoga and ballet workouts. ITrain is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice.
0 kommentar(er)
